Why does your sprained ankle still hurt? You may still have foot and ankle pain because the injury has not fully restored. Even though a sprain is not similar as a break, could be often more painful and will definitely take longer to fix. Many people report having foot and ankle pain for months and months or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain on account of a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for the first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take and then cleans proactive conclusion. Although rest is a normal functioning part of recovery from the injury, rehabilitation is very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and it will take longer get for you to you old self. I’d a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises to build up hardiness. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and Utilised surprised at the amazing end results! The idea is whenever you don’t push yourself to recover, your ankle needs the easy road to recover a few state of only what’s fundamental. I mean that if you can walk up airfare of stairs, but may refine feel the worry in your ankle, adopting that you walk up, but wouldn’t it be better if may possibly run via a flight?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful exercises. In just a few days I was walking and down stairs with little pain with the two weeks time I’m jogging once more. The ankle stayed swollen for a long time nevertheless continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027
(425) 358-4707